Question:

How to conduct stress management programme?

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  1. I got a long answer but do not have much time. So you can start with three steps.

    1. Identify the stressors.
    2. Examine the coping strategies. Some work well, and some do not.
    3. Increase your repertoire of stress management strategies.

    Jef Menguin
    http://jefmenguin.com

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