How to control anger effectively?

Question

I'm a new worker at the government sector. I always give my best in my work. But, there aren't always going as a plan. Sometime, i getting fed-up with people surrounding me that always looking for trouble at me. I always try to avoid that situation but there are always keep bothering me without any reason. So, what should i do? I really need help. Please!

Answer 1

buy a heavy metal screamo cd and listen to it. (it might help if you  lay down and close your eyes.) hope i helped!

Answer 2

Tell them to give you a break and do not interrupt your work in a cordially manner. Take things easy, be happy and relax, do not allow petty issues to distract you from doing your jobs.

Answer 3

let them know that you really don't appreciate them bothering you or disturbing you while you work. If they continue, report them to your supervisor.  

Answer 4

Control yourself and choose not to allow others to control how you feel or act.

Find the humor in their words and actions, understand some of them are TRYING to push your buttons. Seeing them for the morons they are will make it easier for you to cope. At least, it works for me.