How to control constant worry?

Question

Ok, so for the last few months, i've become increasingly more nervous than i usually am. Before i always used to worry, now it seems like it's taking over. I sometimes feel so overwhelmed that i feel sick and want to cry, and i feel like i'm going to just go crazy. It is very frustrating and embarrassing. I don't know what to do, any opinions on what this is and how i can manage it?

Answer 1

It's anxiety and stress. Something must be bothering you, perhaps sorting it out would make you feel better. Something that might help is yoga; it relaxes you and makes you less stressful.

Answer 2

http://en.wikipedia.org/wiki/Paranoia

"Medically explained, Paranoia is a disturbed thought process, which is marked by excessive anxiety or fear. The fear or anxiety usually expands and spreads to the point of delusion and irrationality. The word ‘Paranoia’ is derived from the Greek words ‘Para’ meaning outside and ‘Nous’ meaning mind. So simply put, paranoia means out of one’s mind. In ancient times, this word was used to describe anything that was in a delusional state. However, it is very much possible to overcome paranoia and this is usually done with the help of a qualified professional who prescribes apt medicines and other treatments."

Answer 3

I'm not a doctor, and I cannot diagnose you, but what you describe does sound a lot like Generalized Anxiety Disorder.

In any case, you should see your doctor.  Describe to him/her how you've been feeling, and that the feelings of worry are becoming overwhelming and interfering with your daily life.

The best approach to it is 2-pronged ... first, medical treatment (probably an anti-anxiety medication ... very effective, few side-effects, safe for most people) ... and then some "coping strategies" to help manage the condition.

Of course, meditation, praying ... etc., are helpful to some, but I'd really advise you to see a doctor FIRST, get it under control, and THEN explore alternative therapies if you wish.