How to cure ant and fly phobia, and what do ant bites feel like?

Question

Okay I just went downstairs for a drink and the worktops are CRAWLING in ants!!! And we have a fly problem too, it's to do with the heat. The worktops are clean but I wiped them down and and sprayed fly spray, but now I'm back in bed I feel sick, I can feel them all over me, how can I calm down? Right now I keep slapping myself when I feel my skin crawl, I can't take it! I'm shaking so bad, how can I stop it? And do ant bites hurt? Thanks!

Answer 1

Yuck I have that feeling too, but remember it is only a feeling. You need your mind to tell yourself to be calm. Take a nice cool shower and wash yourself down.

Ant bites aren't bad, they jhust itch a bit. You'll be fine.

Mel