Question:

How to cure sore body?

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I was at MMA yesterday and did a GREAT workout. My body is sore what can I do to make it better by tommrow?

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  1. First soak in a hot tub of water, take some motrin or other ibprophen, and make sure to drink lots of fluids to hydrate yourself.  Also make sure to stretch out your muscles.....it will get better as time goes on...hang in there.


  2. sleeping and cold shower or bath

  3. Try taking a hot bath, and take a couple of Aleve. That always helps me.
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