How to deal with Blood Pressure?

Question

How to deal with Blood Pressure?

Answer 1

Try yoga

Try to relax

http://ezinearticles.com/?Yoga-For-Relax...

Do shava asana for 15 minutes.

http://www.yoga-for-beginners-a-practica...

If blood pressure is stable do alom vilom pranayama

http://www.yoga-for-beginners-a-practica...

Here is a link to free  yoga course, how to start

http://www.yoga-for-beginners-a-practica...

Answer 2

well for me when my blood pressure goes down my heart beat goes up but other times its the opposite and what i try to to is sit and relax maybe listen to music and try to avoid getting up and over-exerting myself although this may be different for u..

Answer 3

Good diet, drink water (1 gallon a day) and see a cardiologist

Answer 4

Hey buddy,

Dealing with blood pressure is not a big problem, you have to just keep your selves away from more of salt, spieces, oil and ghee. the first thing which shall be started immedietly is yoga and prandayaam. don't take much tension about anything, don't think deep, have a enough sleep. if these things are practiced regularly, you can get rid of this problem. if still you have it then you have to consult your doctor and start medicens. but remember once the medicen is started it for life long. and never forget to get a regular checkups.

bye take care.

Answer 5

visit this site

http://www.indiastudychannel.com/forum/1...

Answer 6

Walking regualrly will help.

Work what ever you like & enjoy.

Develop 2-3 hobbey & spend time for that.

Answer 7

Some foods raise blood pressure (salt, processed foods, snacks such as potato chips). To lower blood pressure, you should walk at least 45 minutes a day and eat green vegetables and fish. Bananas also help.

Answer 8

you can lower blood pressure with exercise and good diet, you

dont need drugs , the docters and drug companies wanna profit

with this. Just eat oatmeal for breakfast and a lot of protein

and workout , only take medication for serious pain and conditions,

blood pressure can be lowered by lifestyle changes. Also 2 glasses

of red wine a day can lower it.