How to deal with insomnia? is there a kind of nutrition that helps making me sleep faster cos i avoid taking ?

Question

i avoid taking sleeping pills, it happens to me once in a while but what bothers me much that it takes a week to go so its like i dont get much sleep during that period, feeling dizzy and weak.

Answer 1

I have taken benedryl (allergy medication) which causes drowsiness and helps you sleep.  This was recommended to me by my doctor for occasional use.  I have also used the herb Valerian which can be found in some health food stores and it is also effective.  If you take the benedryl, make sure you can get 7-8 hrs to sleep otherwise you may be groggy for awhile when you get up.

Answer 2

Well...do u have any hobbie?Because it might help if you do things that make you tired.

Answer 3

Listen to music when you go to sleep. Something like contemporary classical music (e.g. Jon Schmidt) or some soft acoustic music (Jack Johnson.). Not guaranteed to work.

Good luck. :)