How to deal with losing weight ??

Question

You want to lose weight to feel better about yourself and to look good.

Your problem.. Your husband who insist on keeping you overweight ... buys unhealthy foods ( no whole grains, no fiber enriched products ) and junk food then sits in front of you and eats them...

How am I to stick to my weight program if he sits in front and eats... !!

He's huge and is not in a desired position to lose weight.

I Am .. I exercise regulary. Am in the gym 4 days a week, I walk 3 miles every other day, plus do some semi swimming in the pool ( am learning how to swim )...

I try to keep my weight program to no more than 3 grams of sugar in whatever I eat. ( doctor's orders ).

I have to watch my salt intake and strive to eat more fiber.

I do not, however, take any suppliments.

So, with this knowledge, I am trying to take care of myself but it's seems like my husband is not even trying and is trying to sabotage my efforts.

Help Please ....

Answer 1

I do not eat white flour or sugar at all.   I have lost a great deal of weight... from January 2007 to April of 2008 Ihave lost 145 pounds... and now weigh 130.   From a 3X to a size 10.  My husband eats all kinds of white flour and white sugar and I am an avid baker... I make all kinds of rich, sugary goodies for holidays and just to have around.  In fact my mate has asked me to back off the baking for a while.  He is putting on a few pounds... so I am not doing it as much as I was.  

My secret... well I just don't eat it... I have made a wall that I don't go over in my mind... it just doesn't pass my lips... ever!!!!   It is am absolute thing for me... at first it bothered me to see someone eat it in front of me but as time went on  I just lost the desire to have it.  I even don't eat any type of chocolate or ice cream either..   I now have no desire for it.  Almost all of my food is raw or fresh.  I now crave things like fresh fruits... berries, peaches and of course Bananas!  I dearly love fresh strawberries or Kiwis.   The only sweet thing I allow myself is honey... I will have a bit of honey in my herbal tea...  I also make my own bread out of whole wheat flour and honey.  But I don't eat a lot of it... only a couple of thin slices a day.  I eat meats like seafood and chicken mostly but I do treat myself to a steak every couple of weeks.  I have a hard boiled egg for a snack if I need some energy.  I also eat my main meal at breakfast... yup I have a supper like meal at breakfast.  But no food after 4p.m.   Lots of plain popcorn too if I need it.  My husband at first scoffed at my efforts and then when the weight started to come off... he went through the having lots of goodies around phase... when he found out that I was serious he quit playing around.  Now he is proud of my accomplishment.  But he says that it takes some getting use to now.  I look very different.  Good Luck to you and it is possible to block the cravings.  Meditation and working with yourself to take them a way.  Email me if you wanna talk more about it.

Answer 2

i think you should talk to him. tell him you are trying to make an effort and his not making it easier. Or if he wont listen when you go shopping go without him buy healthily stuff and a little junk food for him that way you both get what you want.

if doesn't work then go live with a relative for a little to lose your weight but state your not leaving him you just want to lose weight and its not easy when the pantry is full of unhealthy food.

hope that helps

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Answer 3

The most important thing is to stick to your healthy patterns, no matter what. You could try talking to him about how important this is to you, and take charge of the shopping so there are plenty of healthy foods. You can also work around your husband by doing things like cooking lean steak with a spinach salad, so you both have something to eat you enjoy.

Answer 4

Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

How do i lose fast weight? - Healthy life every day!

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Answer 5

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 6

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