So far this has caused some hair loss, excruciating headaches, and tiredness. It's cause: high expectations, demanding school life, and family problems. I'm pretty good at getting my mind off of all the matters that cause this stress, but eventually what I've bottled up explodes and causes depression.
No medication (besides a Tylenol or two). No therapy. What are other ways to deal with stress?
Thanks so much.
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