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have been in serval relationships and I know how to be respectful of girls and how to talk to them withouth things being akward.I just have this issue where if I see a girl who I want to ask to spend time with me (I believe in spending time with a girl before asking them to be my girlfriend so I can get to know them on a more personal level) or who I want to talk to them and try to get their number and get to know them,I get extremely nervous,I can't bring myself to do it.I get this feeling where my heart races and the world moves slower when I see a girl that I want to talk to them and that makes me feel like I am not going to be able to talk.How do I overcome this? What are some good ways of keeping my mind at a state to where I can talk to girls without getting nervous?
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