How to do a Valdez, Gymnastics?

Question

Hey guys, I need help on how to do a Valdez. (Back walkover from seated position) I don't know how to do it at all. I can already do a kickover and walkover and have a strong bridge. I don't want to ask my coach because usually the girl gymnasts do it, but it looks really cool. Any tips or walk throughs on how to do it would be nice. Thanks!

-NeverTell

Answer 1

okay well im not a guy but i am a 13 year old girl who knows every thing about gymnastics as possible. so from a seating posistion... go into a bridge and stay there until your comforatable and then kick up so your at handstand. from there, do a scissor kick.

                                 hope i helped(:

Answer 2

Well a valdez requires a lot of shoulder and ab strength so keep doing your conditioning!