How to do a back and front flip ?

Question

if u can do a front flip, how did u train for it?

im almost doing it right, i just land on my feet but by benting my knees hardly.

as for the back flip. im not even close to do it right... im very scared to do it. how can i train to do it?

i did kung fu for a long time , so i must learn the flips.

Answer 1

heres a step by step vid taught by a gymnast i believe

http://www.youtube.com/watch?v=521NIVPIx...

im sure there are front flip tutorials out there..

Answer 2

I'm in kempo karate and to do flips we use those big exercise balls and lean back and flip and as you get better go to a trampoline then do it with a spotter and you will learn them fast with a ball.

PS this works for both flips.

hope this helped.