How to do a back bend?

Question

i can do a bridge laying on the floor first and then flip over, but i cant do a back bend just leaning back. any tips on how to do it with no spotter. thx

Answer 1

if you start with your legs apart, it's less scary!

maybe try on a soft surface or put a pillow where your head will land.

just tell yourself that you can do it,

i hope that helps!!