How to do a backflip?

Question

im on the cheer squad and im about to get kicked out because i dont know how to do a backflip soo many pple try to teach me but i still dont know how i am takiing classes right now and nothin

is there an easier to do it

Answer 1

ok. do a backbridge and try to swing urself over back ward and keep practicing until you can do it faster and better and.p.s. dont do it on a hard floor......you might WIND yourself!!!it hurts alot!! good luck!

Answer 2

First you can TRY to do a back bend...then eventually someone can help you flip backwards, maybe...good luck!!

Answer 3

flip---but backwards...duh

Answer 4

try praticing on a trampoline rember rebound up and reach if it helps reach under your thighs  and keeps your hands to your sides

Answer 5

get ur legs strong....and u could practice goin off a diving board or on a trampoline

or u could have a strong person as a spotter...they can help u a lot when ur trying to jump backwards and when ur used to the movment u can do it by urself =]

Answer 6

Dont worry it's too easy

just see the method on my blog

http://techmania-shail.blogspot.com/2008...

But remember Practice makes a man Perfect!

So keep Practicing

Hope it Helps!!!!

Answer 7

As far as I know, there's only one way to learn.  I know people who it took years to master it.  Good luck, though!!

Answer 8

Try on a trampoline first and then practice down a sloped terrain with help from someone in case you hurt yourself.

Answer 9

go on a trampoline and jump backwards