How to do a volleyball roll?

Question

hey, can any one give me a answer on how 2 roll? that would b nice cuz im not flexibe l & all the long paragraphs of writing makes me confused!

Answer 1

well there are 2 types of rolls that i know perfectly

1.Over the shoulder roll

A. bent down and make contact with the ball

B. fall onto the floor

C. lift your feet above your head and roll backwards

D. get up quickly

2. Barrel Roll

A. make contact with the ball

B. hit the floor

C. roll over onto your back

D. Get up quickly

The key is to do it as fast as you can because most of  the time the ball will come back and you have to be ready for it

Answer 2

Well, barrel rolls are easier than over the shoulder rolls so I suggest them. Once the ball is in the air, go into a shin-dig, hit the ball, and then you'll probably automatically go into the roll because of the shin-dig.

Answer 3

--also when you do the these rolls you should come back up into ready-position.