How to do flat spread eagle splits?

Question

Is it possible that some people will just never be able to do them?

Answer 1

The answer is yes. Sometimes, it has more to do with the structure of the individual hip and less to do with flexibility. Everybody is unique, and some peoples hips have developed differently.

If you are in your center split and there is no stretch in your inner thigh then you may be one of these people.

Keep in mind that this does not limit your ability to shine on stage, or your opportunities if you decide to go pro.

Best Regards,

Answer 2

Yes some people can never do them - I never could

Answer 3

my sis cant do them...but i can so its just a case of how flexible you are.

i had to work at them though