How to do the splits in 2 weeks?

Question

i want to know how to do the splits only exercises that work really fast i would like exercises that are really painful that will defently help me do the splits in 2 weeks anything that you can think of to help me please help.

also no one say that it is impossible to do the splits in 2 weeks.

Answer 1

Im afraid it may be impossible without breaking your legs

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Answer 2

Doing "painful" exercises that will crank your tendons is just going to lead to permanent hip damage. So unless you want to cripple yourself I suggest doing things the right way.

Always WARM UP before stretching. I suggest doing 100 jumping jacks and 50 bodyweight squats before this stretching routine.

Stretch #1: Sit down on the floor and spread your legs as wide as you can, keep your back straight and your head up, lean forward and reach as far as you can. Breath slowly in through your nose and out through your mouth. On each exhale stretch a little farther. Do this for 45 seconds then relax.

Stretch #2: Get on your hands and knees, spread your knees apart as far as possible, keep your feet lined up with your knees  and slowly push backwards. Again keep your head up and breath slowly in through your nose, out through your mouth and stretch slightly more on  the exhale. Do this for 45 seconds then relax.

Stretch #3: Find a wall, lay down on your back with your legs on the wall, as if you are sitting on the wall. Open your legs as wide as possible. Same kind of breathing. Actively use your muscles to try to open your legs wider on each exhale. Do this for 60 seconds.

Stretch #4: Sit up and bring your feet in flat together in front of you, then push your knees to the ground as much as you can. Keep your head up, same kind of breathing. Pressing a little further down on each exhale. Do this for 60 seconds.

Now you are done.

Wait at least 1 hour, then warm up again and go through the stretches again. Do this every hour during the day. DO NOT do any stretch to the point that it is painful. Do this every day and do at least 6 sets of stretches. In 2 weeks you should be very very very close to a full split.

Answer 3

go up to a wall and then bend over(facing the wall) and have your back pressed against it. stay there for about 10 mins then take a little break then do it again.

or you can sit on the ground with one leg in front  of you but bent(so it looks like a 7) and have your other leg straight back, then lie on the leg in front of you. stay there for an hour or how ever long you want

Answer 4

Work hard.

Answer 5

constantly sit with ur legs spread and bring only ur bum forward.. keep doing it and doing it.. if doing it correctly u will feel it..

try sitting something heavy in front of ur legs (or sitting in front of something heavy) and pull yourself forward moving only your bum..

sorry if it doesnt help

Answer 6

take it out slow  but do it till it hurts .

stand back up. and do this constantly through out the day ( when you can)

your more flexible in the evening after being moving for so long.

so keep going down as much as you can and after time you will be like a rubber band.

keep pushing your self down every time and you should loosen up quite well :)

start with the side split that is the easiest to start on.

Answer 7

Stretch A lot

Answer 8

when u figure it out, lemme know