How to easily improve memory? I would also like to find a way to memory test answers more easily!?

Question

Thanks!

Answer 1

I bought a Nintendo DS last month and I've been playing Brain Age and BA2 almost daily.  I can tell that my memory has improved on many things...like I don't have to wait around until my brain forms an answer since they come more quickly, now.  Playing sudoku helps, too.  Reading out loud is another way to improve your understanding and memory recall.  Brush your teeth with the opposite hand you normally use and count your brush strokes...seriously...it's tough.

Answer 2

If you will challenge your brain on daily basis, all your life, even at old age, the brain cells will continue to grow, neurons will start connecting and you'll have a healthy brain until the last your day. The more challenged daily activities you'll practice, the more connections are formed and the more brain capacity you'll benefit.. But you have to have a strategy in doing this. . Do this fun, like a child, without stress , obligation, compulsion or boring, but having in view something, to provide oxygen to your brain and a good flow of blood toward brain. How to do it ? Simple, start using all the five your senses in new ways

Also I'll give you 6 important tips to improve short term memory " If you are following the same tips more time will improve long term memory too.

1- Intellectual diet. Eat fruits, vegetables and " brain foods"{ any thing that contains Omega 3}. These are nutrients for your neurons. If you don't eat well,your brain won't work well.

2- Vitamin B complex is very important to healthy brain function It will boost your memory and reduces stress.

3- Exercises like walking, running, swinning or any form of physical exercises because these will pump oxygen to your head.

4- Use the strategy "things done" .Sit down in the morning and write a list with no more than 6 things you need to do in that day. Doing so you'll remove it from your brain and free up attention for important things.

5- Meditation. Scientifically proven way to clear your mind. Adopt a regular meditation habit and soon you'll see the benefit.

6- Clear your mind. Memory inefficiency is caused by the clutter in your mind and by the way you store information. A confused multitude of things, a disorder is an inefficient method of accessing important data.

Memory is one of the integral parts of day-to-day human life. We are using it every moment consciously or not, so we perceive the world around us and able to interpret it.

Good health to you

Answer 3

You could try some brain training techniques, but I find that memory improvement techniques such as on http://www.squidoo.com/memory-improvemen... work best.