How to exercise my memory and mind?

Question

is there any way to execise my mind and memory?

Answer 1

I smoked pot every day several times a day for two years, and before that i was a social smoker. My memory was shot to ****. After I quit I realized how S****y it actually was and wanted to improve it, so every day I practiced. In the morning sometime shortly after I woke up I thought of a random number that was unrelated to something (no phone numbers/house numbers or anything easy) and said it a few times, then forgot about it for the day. then sometime in the evening to before bed I tried (sometimes very hard) to remember it. You could use sentences or something for that too. It really helped.  You could also get a book you like (I use Psalms from the Bible because they're fairly short, one Psalm is the perfect size for one day, but you could use whatever of similar length)  and memorize it over a period of time. Work hard on memorizing things, be consistent. Also, doing brain exersices like puzzles and reading a lot is exceptional for helping in this area too.