How to exersise your knees?????

Question

my knees often hurt (even when I sleep) and I know it's becuase I don't excersise them. Can anyone tell me how I can do this safe and effectively?

Answer 1

Swimming would help. Sometimes joint problem like cartilage problem could cause pain and that you'll need to take glucosamine. Better to consult doctors. Do not carry heavy items. Do 10 - 20 reps of squat twice daily would help too.

Answer 2

the best way for me is in the pool, or in the hottub, you can do squats or deep knee bends in there without feeling the pressure.

Answer 3

If your knees are hurting even when you sleep, you may have a rheumatologic disorder such as rheumatoid arthritis or lupus.  You should see a doctor.