How to fall asleep easy WITHOUT sleeping pills?

Question

I just started school and over the summer i got used to staying up late.

What are some ways to help make me sleepy without taking sleeping pills?

[Please be nice]

Answer 1

I don't take sleeping pills, and i have those nights when i can't sleep, when that happens, i always contemplated what i would do the next day (actually i worried about what i would do the next day).

dunno if it would work for you, because thats just me

(btw, have you tried counting sheep? =) )

Answer 2

have a cup of tea and read a book about half an hour or so before bed, dont read in bed. this will help u wind down.

Answer 3

what you should do is either...

-READ a BOOK!

orrrr.

-listen to MUSIC! (:

these always help for me and i hope they help for you! (:

GOOD LUCK! :D