How to fall asleep faster?

Question

I always stay up until like 12 and then the next morning i am tired because i have to get up early for school! Anyway to fall asleep faster without medicine or like drinking tea or hotmilk? and I can't shower before bed because my mom doesnt like me to for some reason. How can i fall asleep faster?

Answer 1

Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies".

Answer 2

I always take a warm bath and then put on my jammys and take deep breaths in through your nose out through mouth and pretend you are laying in and wheat field or beach your chose and a warm breeze or cool breeze flow over me and I think Iam there and just relax and think how you are feeling relaxed and I go to sleep someway to clear mind and don't think just relax .

Answer 3

yoga exercises.

Answer 4

A definite routine that you follow everyday will help,

Do the same things every night i.e read/ listen to soothing music for an hour/ half an hour before a set bedtime to help you wind down.

You could also keep a note pad and pencil by the side of your bed so you can jot down any thoughts/worries/ideas down so they aren't cluttering up your brain so you can't sleep.

Then keep doing this and after a while your body will settle down into a rhythm and know it's time to sleep.

Remember :

Try not to watch TV or play computer games about an hour before you go to sleep, as this will keep your brain active and prevent it from shutting down to go to sleep.

Try to keep things calm and quiet before bed time, this will keep you relaxed and mellow and ready to rest.

Do not have any fizzy drinks or sugary snacks before bed time, these will just keep your body on a sugar high and keep it awake.

Hope i helped! Happy snoozing!

Answer 5

Well they sell melatonin over the counter..  i take it to help me fall asleep... its like 8$ for 120 pills