How to fall asleep? help!

Question

im not tired

and i dont think i should be

i usually get about 7 hours sleep

im 14

last night i went to sleep at 3 and got up at 11

i want to go to speep right now

but im not tired

i need to fall asleep

so i wont think about something shocking and weird i realized/ found out

how can i fall asleep?

natual household remidies?

definatly working tricks?

please help!

i need to stop tj=hinking!

Answer 1

Either take some Tylenol pm or benedryl or lay down close your eyes and fantasize about s*x that always helps me.

Answer 2

My advice to you is to deal with the shocking and weird thing you found out about.  It won't go away until you do, and you can't spend the rest of your life asleep.  Find someone to talk to, call a teen line, email me if you'd like to, but get it out!

Answer 3

Basically lie down and close your eyes. Also when I can't fall asleep I drink tea, not to much for then I have to get up and go pee, which gets me fully awake.

Answer 4

Stay up all night.

Seriously.

You'll get tired.

Answer 5

Warm milk.  Or, melatonin. it's a vitamin.

But if you woke up at 11am, you're not tired yet!  You need to put yourself on a schedule.  It's called a circadian rhythm. Decide what you want your schedule to be.  Like Midnite to 8am, for example. Set an alarm clock across the room for 8am.  Do NOT get back in bed no matter how tired you are. NO NAPPING during the day. And the bed is only for sleeping.  No TV, PC, reading, or studying. Those are the rules. You'll be really tired for a few days, but then your brain will learn that circadian schedule.

It works. Start tomorrow morning. You can research it if you like, but I know a lot about it, and it really does work.  But you have to follow the rules. You have to figure out if your body needs 7 or 8 hours of sleep, and set your own schedule. You have to be very serious about helping yourself.

Bless you and good luck.  :)

Answer 6

can u alow me to email u??? on yahoo please its not alowing me or add [e-mail] ^>^