How to fall asleep sooner....?

Question

Every night for about the past 2 weeks I've been going to sleep at 11:00. I can't fall asleep any sooner because I'm not tired. Once school starts I will have to get up at 5:30 and I personally need at least 9 hours of sleep. How do I fall asleep sooner? Anything that will relax me and make me tired? And I'm not going to drug myself. lol

Answer 1

If you really want to get to sleep, listen to calming music before going to bed or do more exercise in the daytime. Night Nurse (<<extreme solution) and herbal/calming teas are also recommended. Horlicks is tasty and helps you get to sleep :)

Answer 2

Buy Melatonin, it is by the vitamins. It is a natural aid. Or there is "sleepy time" tea.  

Answer 3

buy Melatonin it works. read a boring book itll make u fall asleep.

Answer 4

Aha i got the same problem;

So when i think its time i just

Lay down turn everything off

In my room -computer light

Tv etc.- & i put my countryy

Cd on & just lay there listenin

To it & it works sooo good!

You should try it & if not country

Then r&b or wutever  

Answer 5

i have the same problem. i take melatonin. it works really well.