How to fix my hyper extension problem???

Question

okay so i have hyper extended knees and its really hard for me to do ballet...................how can i fix this so that like...my knees r un-hyper extended or like not-so-hyper extended...lol! but no seriously it sucks..

Answer 1

There's no way you can really un-hyper extend your joints, unless you train yourself to straighten without locking your knees. I would think many ballerinas have hyperextension anyway?

Answer 2

you cant fix it thats just how your knees are built but you should be happy! ballerinas with hyper extended knees are amazinggg most have it and you are lucky to. it makes such a pretty line and makes your legs appear longer. you have to learn to work with them, just like everybody has to learn to work with their unique body. whoever said ballet would be easy?