How to flip over????

Question

I can fall back in to a bridge.

How can i teach my self to flip over?

Answer 1

your getting close of you can do a bridge, theres three ways you can teach yourself. when you get into your bridge try to move your hands and feet closer, the closer you get the better then try l*****g your legs over, if you can do that then have someone spot you either get in a bridge and have someone flip your legs over, or have your spotter hold your back and under your knees and go for it, cuz its easier if someones holding you. (:

Answer 2

No comment............  are you literally falling into a bridge or bridging from a supine position.  Seems hard on your neck to fall.

Answer 3

never done it n never will cuz i don wanna brake mah neck lol sorry..

Answer 4

just kick off.

when you first try it maybe have your feet on a higher level than your hands, then it will be easier to flip.

once you feel confident enough try it on a flat surface.