How to gain better memory skills?

Question

How to gain better memory skills?

Answer 1

memory right down importon things in note book or calender to rember then the importion things and carry it with you so you can rember things  

Answer 2

change simple routines up a bit. when going places, try different ways to get there and be observant of your new soroundings, pay close attention to detail. Do some puzzles, word search and play with building blocks or legos.

food is important. Eat food with Omega 3 like Salmon and other fish. Stay away from to much Starch in foods.

this will help if you really do it. Your brain is like your body, it needs proper nutrition and exercise to preform and build to its maximum potential. Dont forget to sleep.

Good luck!!!

Answer 3

Memory is one of those "practice makes perfect" things

the best way to build up memory is to memorize things

your brain is a muscle..work it out

read as much as you can, try to jot down as many facts about what you read as you can

memorize lots of facts, like the parts of the body, muscles, bones

the more you use your memory the better it will get

Answer 4

i tried omega 3 but i dont remember if it worked