How to gain weight..PLZ HELP?

Question

How to gain weight..PLZ HELP?

Answer 1

well... u need to increase your calories.. u are more then likley not eating enough...

give yourself on gram of protein for each pound that u weigh

start lifting weights in the gym

take some supplments like creatine

and whey protein

glutamine poweder

Answer 2

why you don't eat fish, eggs,  

Answer 3

hi if you really want to gain weight then -

1.dont follow the zero figure trend.

2.bananas and lots of bananas.....

3.eat whole grams rather washed....

4.whatever you eat it with full enthusiam.

please do tell me your experience.