How to gain weight and mucsle at the same time?

Question

I'm 17 and weight 96-100 pounds I want to gain more weight but turn it into mucsle at the same time, what should I eat to make me gain weight? And what type of efficient excersices can I do at home to get muscle tone in my arms and stomach?

Answer 1

Muscle adds weight naturally, as it weighs more than fat. Work out, and eat lots of protein for muscle gain and carbs for energy.

Answer 2

eat lots of protein., peanut butter, meat ect..protein builds muscle, and muscle weighs more than fat....if i were you id start with core exercises(no weights) like pushups situps squats and pullups  

Answer 3

Well if you exercise a lot and lift weights then you will build muscle and muscle weighs more than fat so naturally you will gain weight. But you will still be muscular.and i would do like 500 crunches a day. I know it sounds like a lot but crunches don't take long and aren't hard at all. and you will see results very fast if you stay committed.

I hope I that helped.