How to gain weight?? pls help??

Question

I'm 22, and my height is 5'3" I weigh 80lbs.....

I need to gain weigth! pls help...

I eat 3 times a day...

Answer 1

eat alot of stuff, eat more meals a day, maybe like 5 or 4. but STAY HEALTHY and keep your foods balanced. you can eat some junk food but you need to keep balanced with fruits and vegetables, you know, follow the food guide!  

Answer 2

OMG!!! Girl !! what did you do to your self to get so d**n skinny?? ok here is what you need to do... you need dough nut! and any thing with carbs . lots of breads... Roman noodles are made with white flower and they are very fattening so you could try that.... hmmm also . dont give up exercise altogether . go for short walks everyday they are great for relieving stress  ( go early in the morning or late in the after noon ) TV and the couch should be your BF's for a while ....hmmm what else ... OH go to Olive Garden !! its a great restaurant and you always eat allot when you go there ... order bread sticks and salad first and then order some kind of pasta .... well hey girl i sure hope that you gain weight fast ... oh and also take protein you are probably deficient , nuts and natural oils are a good soars of protein...

Answer 3

I'm still 6'-3" at 149 lbs and I'm 44 now so if your like me you will never gain weight........I out eat my fat friends and I eat what health nuts call fattening junk............Sorry

Answer 4

eat

Answer 5

eat alot of junk food and don't move around a lot. don't drink anything cold since your body would be burning calories warming it down. good luck!!!!!

Answer 6

Eat fast food.

Answer 7

eat more meals more frequently throughout the day

Answer 8

omg. eat. but not too much or ull become addicted like me and have to be anorexia as the only cure.

lols.

go eat a big fat juicy greasy hamburger 4 times a day.

u ever seen Super Size me?

Answer 9

drink a lot of gatorade when you aren't moving or active, you'll consume a lot of extra calories, and gain weight while not filling up. also, drink Ensure, it was made for people on chemo therapy to regain the weight they lost.

Answer 10

u need to life some serious weight and eat ALOT! ..cuz it u eat only then u will be disappointed with the results . so i say play sports and hit the gym :]

Answer 11

eat 9 small meals a day. It will help try it