How to gain weight??

Question

How to gain weight??

Answer 1

Eat 3-4 bananas with 1 glass of milk daily you will gain weight with good muscals. Try it for 1 month and you will see good results.

Answer 2

gaining weight is not a good thing until you are underweight

to gain weight you should eat little more than usual

eat junk foods and fatty foods

do less exercise

plzzz choose this as a best answer plzzzzzz  

Answer 3

muscle milk

Answer 4

Sample Weight Gain Diet

When you are creating your weight gain diet, you will hear many opinions on how many calories you should be adding per day and what kind of foods you need to eat.

The truth is that you need to experiment to see what is right for you.

Here is a sample weight gain diet that can help you experiment and get started. Breakfast should combine whole grains and high calorie and nutrient rich foods.

For example combine granola, chopped nuts, raisins and banana into yogurt and enjoy a glass of milk with it.

Have a snack mid morning with something rich like peanut butter or cheese with a piece of fruit. For lunch have a calorie rich salad including avocado, canned tuna, vegetable, olives, lettuce, sesame seeds and olive oil or a sandwich with lean meats and a lot of vegetables.

Have a mid afternoon snack of milk with a muffin or granola bar. For dinner have baked chicken with vegetables and rice. Enjoy some ice cream for dessert.

Answer 5

VERY VERY SIMPLE!!!!

Start having banana milkshake or if not milkshake then banana with milk twice a day. You will gain weight in 15 days!

Answer 6

Your body needs approximately 2000 calorie/day to maintain your weight. Anything above would cause you to gain (unless you exercise a lot). To gain 1 pound you need to eat/drink extra 3500 calorie. Most food product shows the amount of calorie it contains on its label. Chocolate, heavy cream, butter, peanut butter, sugar etc. has a lots of calories even in small amounts. 1 choc (average size) bar is about 500-600 calories. Theoretically if you eat 3 choc bar/day= 1500 cal you should gain a pound in 2-3 days. Stay away from exercise or hard work.

Answer 7

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a

day - depends on the product, and you are there. Good for bones and

hair as well.

Answer 8

eat fast foods pizzas and  whatever fast food you get just swallow it. and eat lot of oil items like potato chips . you will gain weight in 2 or 3 weeks.  

Answer 9

some tips...

Eat a LOT & sleep

don't work

sleep

be happy

sit for hours in front of comp. & TV

Answer 10

eat right before you go to sleep. Eat more then the daily 2000 calories and pack in more sugar than normal. You should be on your way.

Answer 11

i want to tell u some homely tips to gain weight........

a) drink milk with mixing 1 spoon of desi ghee in it daily.

b) eat lot of bananas or drink banana with milk, like crushing banana in milk and then drink it.

you will surely gain your weight.

Answer 12

Diet tips

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