How to gain weight????

Question

i am to skinny!!!!

Answer 1

What You Need to Know About Caralluma Fimbriata

Caralluma fimbriata is a succulent plant, in the cactus family, that has been used as a natural appetite suppressant in India for centuries. It's a new arrival in the family of cactii and succulent plants that are becoming increasingly popular for their appetite suppressant, and weight loss properties, as well as their ability to lower blood sugar. Supplements made from the popular hoodia gordonii cactus from the Kalahari Desert in Africa, are, for example, growing in popularity and usage in the U.S. and Europe.Like hoodia, caralluma fimbriata has been used to suppress appetite, and as a portable food for hunting. It is used to suppress hunger and appetite, and enhance endurance throughout India.

It is also sometimes considered a "famine food," used during periods of famine to suppress appetite. For centuries, people in rural areas of India have eaten Caralluma fimbriata, which grows wild over various parts of the country. Caralluma fimbriata is cooked as a vegetable, used in preserves like chutneys and pickles, or eaten raw. Caralluma fimbriata is believed to block the activity of several enzymes, which then blocks the formation of fat, forcing fat reserves to be burned. Caralluma fimbriata is also believed to have an effect on the appetite control mechanism of the brain. Ayurvedic (traditional Indian medicine) experts have noted that there are no adverse effects when using Caralluma fimbriata, and the plant has no known toxicity. A patented, tested extract of Caralluma fimbriata has been developed and standardized by a company called Gencor. Known as "Slimaluma," the extract delivers the plant in a concentrated form. One of the only products available in the U.S. that uses the Slimaluma formula is Country Life's GenaSlim supplement, which combines the patented Slimaluma extract of Caralluma fimbriata with EGCG (epigallocatechin gallate) from green tea.

Together they reportedly have a synergistic effect on appetite control and weight loss. In several clinical trials Slimaluma was shown to be effective in reducing body fat through appetite control.If you're interested in trying this product for weight control, you can compare prices now from various online vendors.SourcesKhan B, et. al. "Hypogylcemic activity of aqueous extract of some indigenous plants." Pak J Pharm Sci., 2005 Jan;18(1):62-4

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Answer 2

Depends what you want to gain.  Muscle or fat?

If you want fat - then yea...just eat McDonalds and put yourself at risk of heart failure....

But I'm guessing it's muscle that you want.  So my main tip is - EAT MORE and HIT THE WEIGHTS

Last summer I went from 122 - 165 lbs in a little over two months.  It's simple really.  

Do this, go an average day with the way you normally eat and keep track of how many calories you intake.

An average, healthy person gets about 2000.  

Add 500 extra calories in your diet - NOT JUNK FOOD.  

Try healthier foods.  Such as oatmeal, peanut butter, turkey - anything HIGH IN PROTEIN.

Protein is your best friend.  With a good amount of protein and an hour or so in the gym (NOT CARDIO) you'll pack on a good 2 lbs a week of muscle...a maybe a little more with fat....

But lets face, its pretty hard to gain weight in muscle without getting a little bit of fat on you - thats why they call it "bulking up"

After two weeks or so, add another 250 calories to your diet.

Do this for a month or two and I assure you, you'll gain a good 25 - 35 lbs.

Answer 3

Eat ONLY McDonalds