How to gain weight without getting fatter.?

Question

im in a 122lbs i want to move to 135lbs..

Answer 1

do some work out............it will enhance those parts you want to grow.....and be physically fit................

Answer 2

Well, muscle weighs more than fat... so you could start going to the gym or run around the block a few hundred times...?

Answer 3

Push Ups, Sit Ups, And Lift Weights To Get Some Bulk

Answer 4

first of all why do you want to do up in weight? Gaining weight just for the sake of gaining weight isn't a good idea. same with losing weight. the important thing is to maintain your weight at a certain weight class while losing fat and gaining muscles from training hard.

Answer 5

eat lots of fats and protien but minimal carbs... and do lots of heavy weight low reps. Do this for three weeks to see results.

Answer 6

Eat lots of protein

Answer 7

eat lots of protein and lift weights

Answer 8

build muscle.....