Question:

How to get a 6 pack abs?

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im 16 and about 5"5' and a half. what do i need to do to get a 6pack? and for how long?

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  1. abs are mostly cardio and dieting. you need to have a bf of 10% or less for visible abs. crunches, situps, and leg raises are needed to build the ab muscle, so its visible wen you have a low enough bf. situps do work you just need to also do cardio like running to lower ur bf.


  2. Do lots of sit ups and do cardio work outs like running.

  3. Jog/run everyday for atleast 15-30 min. Just get it into your habits. Do it everyday and you will see results. You won't regret it. Sit ups don't work.

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