How to get a better 100m time?

Question

I have league prelims coming up in 4 days and then my season will end and I probably can't imrpove my time by then but I wanted to ask if I could any way...at least for next season if not this one.

details: average time-13.60

Best time - 13.11

14 year old girl

Answer 1

Concentrate on your form. Strong long but relaxed forward arm motions, stay up on your toes as much as possible. Slightly lean forward with your upper body.

Good Luck!

Answer 2

Think "light feet" and  "forward" when you are running the race.