How to get a deep sleep?

Question

age 52,suffering a lot to sleep in midnight around 2 to 4am.

Answer 1

change your pillow

Answer 2

do lots of work...make urself very tired..definately u will get a deep sleep

Answer 3

-dont worry too much, be positive!

-just get tired physically and mentally the rest of the day...

one of the good points of being stress is that it makes u in a deep sleep..

Answer 4

IF YOU WANT DEEP SLEEP THAN YOU SHOULD ANY GOOD WORK EVERY DAY AND KEEP YOUR MIND COOL COOL COOL DON'T TENSHION

Answer 5

Try eating foods that contain tryptophane, like turkey slices or cottage cheese.Chamomile tea is also supposed to help. Go to the library, as they have lots of books with information, there.Pray yourself to sleep, or count. Good Luck.also, read until your eyes get heavy.All the best to you.   c.

Answer 6

Remain cool & calm before sleep.Forget everthing that includes

problems ,difficulties,sufferings etc.. Keep your bedroom clean,wear

clean dresses  and have a good bath before sleep.Donot watch any

horror movies . If still there is difficulty in getting sleep then contact

a pscychiatrist or a counsellor.

Answer 7

You are only 52, I am 70. When I sleep at 10 pm and get up only at 5 am. Get a sound sleep. I work hard during the day time always busy in doing some thing never sit idel do all work of home has set up few plants care for them, teach neigbours small kids, lay with them. If you work hard and swet than definetly you will get sound sleep

Answer 8

That is Insomniya. Consult doctor or Do MADETATION EVERY NIGHT. Best way to contact Dr Subodh Parekh Call Him on [phone]

Answer 9

get a new matress or a new pellow like a tempre pedice i had the same problem then when i got a new matress i get a great night sleep every night

Answer 10

The objective is to get to sleep, a peaceful and restful sleep. That means you should be clear in your mind, prayer, and repentance helps that. Next I would suggest you take some Melatonin, which is a hormone the body makes when it starts to get dark. Which leads me to , early in the evening cut your lights down, don't watch TV before bed, maybe find some smooth music to relax. Don't smoke or eat sugar before bed either. Then just go to sleep and think good thoughts to dream good dreams to sleep deep and long.