How to get a faster start in 100m, 3 point start or standing start?

Question

i was just wondering how you can get a faster start in which will have a faster overall time in the 100m.

Answer 1

if you have spikes, then 3 point definitely. but if you don't, i would suggest standing start, or blocks. blocks are extremely useful.

Answer 2

3 point, you would be leaning forward and this would cause your weight to headed in the direction you want it to go. Blocks would give you an ever faster time.  A bad start in the 100 m could cost you the race, so the most efficient start is essential!

Answer 3

3 Point without a doubt, although without blocks or spikes it is easier to slip as your legs are at a more horozontal angle when pushing off.