How to get a flat stomach in a?

Question

week or two

because im going back to school

and i need a flat stomach to look

nice and by the way im starting now!!

Answer 1

a lot of sit up

Answer 2

ok, what REALLY helps me is:

my hoola hoop

TurboJem wor out

Tae Bo

running for 30 mins...

also PILATES

:)) try those, it should help :)

Answer 3

do cardio and burn more calories on the calories you got from eating food, and never DIET, if your hungry drink cold water or a snack.  

Answer 4

300 sit ups a day, twice a day

feel the burn

Answer 5

Diet and run, it's your best hope. Also, ab exercises won't really work. It just builds muscle under the fat, while running is a fat burner that builds little muscle.

Answer 6

Running like 5-6 miles a day, crunches, sit ups...

Good luck!

Answer 7

Do continuous Abs, especially after talking to a proper trainer.  

Answer 8

Hey!

I know from experience how tough it can be to get flat abs. I play soccer in the fall and basketball in the winter, and during season, I'm really fit, but during the summer, i need to improvise to keep in shape. Here are some things i find helpful, hope they help!

-Change your diet up a little. No need to starve yourself or eat completely health food, but instead of a burger and soda, try water and a turkey sandwich on wheatbread. its healthy and delicious!!

-RUN! i'd suggest 1 mile to begin (4 times around most tracks) and work your way up. Go at your own pace and stay hydrated.

-You can also do crunches, situps, and my personal favorite: LEGLIFTS. These are the most painful workout we do on my teams. *Lay flat down on your back and put your hands on your stomach. Raise your legs 6 inches of the ground repeatedly holding them for 3 seconds each time. or try holding them for as long as you can. You can also cross your legs when theyre raised (called scissoring) or for an extra workout in your abs, raise up your upper-body as you do this. try working out for 1-2 hours a day, you'll feel and look great!

Hope this helped!