How to get a perky butt?

Question

Okay, so I want to shape up, in my butt area in particular, and all I really have to exercise with is a stairmaster. (one of the old versions where you don't control the levels) I was thinking of getting on it for 30 minutes everyday after school, and I wanted to know if this would be enough to shape up within about a month, or if you know any better exercises. (:

and if you do, tell me if they've worked for you and how many reps/how long you did the exercise for.

Answer 1

i have heard squats work.

like do 20 reps or so,

eventually start using weights as you go.

Answer 2

watch this video. it works really well!

http://www.youtube.com/watch?v=dnBhn7YSs...

Answer 3

Diet's very i,portant. Eat healthy.

The stair Master's great for the but. Try walking lunges, too with & without weight (dumbbells in your hands) & try single leg squats. Use a chair for balance. Core exrcises are good, like the Plank. I included a link.

Answer 4

stair master is bad for your knees!

Walk.

Squats

Stretches.  

Answer 5

You have to squeeze your cheeks together real tight and hold until the muscles are burning.Do as many reps as you can every other day.