How to get a tone/flat stomach?

Question

i'm a vegetarian !!!!!!

workout routie:

weight lifts

200 crunches

30 min cardio

100 bikes

100 side crunches

100 squats

100 leg lifts

60 push ups

im tone and i like everywhere else but my stomache.....im a vegetarian if that matters???

Answer 1

i'm vegetarian too. good on you. being vegetarian is helpful because you have less cholestrol and fat problems. but your genes determine where your body fat is stored (men around the midsection).

your doing enough to have a flat stomach and if your toned everywhere else you should have a flat stomach.

either way its called visceral fat. its the fat around your belly.

the crunches are good for hardening your core but nothing is going to show as long as your still have fat to cover it up.

you need to work it off.

interval training. read up on it . its too long to explain. google it.

basically work on your cardio to burn off visceral fat and the best way to dothat is interval training. better than your 30 minute well paced cardio.

keep with the crunches. 200+100+100?

make sure your working each quadrant. 100 lifts lower good. 100 side crunches (external obliques) not necessary.

the 200 regular crunches? make sure your working 100 on each middle and upper not just upper.

goodluck.

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 3

If you have had a kid or anything, belly fat can be really stubborn. If not, it still can be hard to get rid of the last of that jiggle. For whatever reason, sitting in the sauna actually seems to help, other than that, the thing that helps me is pole dancing, crunches on an ab chair, only eating one salad a day (only for a short number of days), running, and boxing. Is your workout routine for what you do in a week or in one day, because it seems like a lot.

Remember, crunches only solidify the muscle under the fat, not necessarily melt the fat away. What burns fat is cardio.

Answer 4

Crunches don't really do much to make you lose weight.  Most people already have strong ab muscles, the problem is fat covers them up!  Do more running/weight training and less crunches.