Question:

How to get a toned stomach?

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Which exercises?

How Many?

How Many Each Day?

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  1. sit ups, v ups, crunches

    I do 25 of each of these every night and my six pack is coming along nicely :)


  2. crunches

  3. floor work, plenty of, try exerscise day 1 rest 2  exerscise day3 etc. this will give your abs time to recouperate. if you want to e-mail me i could give you some good exerscises.(also there are some great stomache toning exerscises on the wii fit, if you have one).
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