How to get an firm abs..slowly but surely.?

Question

for wellness of everybody

Answer 1

Everybody has abs  if you want them to grow to crunches etc.  If you want them to show you have to be lean, low % body fat.  I would recommend HITT training.  HITT will allow you to cut fat while maintaing your muscle.     You will also want to parctace a low cal diet revolving around protein.