How to get better at volleyball this year?

Question

I played volleyball my freshman year then my sophomore year i didn't and now i am in my junior year and im going out and plating again and i need some tips on how to be really good at it because my serve is not good at all like i cant over hand serve and i just want to be really good so i don't have to set the bench all year since i took a year off so if you have any good advice please let me know thanx!

Answer 1

Practice. Focus. Get motivated.

When you get into the sport, there's no doubt you wont be good! Make sure your basics are really really strong (bump, set, spike) Those are really important cause that really is the whole game. Except there's the digging, falling, rolling, running, dinking, blocking, and etc.... To improve your serves, make sure you have strong arms. Lift weights (5lbs and 10 lbs) dumbells are good. You need strong shoulders for volleyball so make sure you work in that area also.

Answer 2

my girlfriend is the 2nd best in my state and she told me that a good serve just needs a tight fist and concentration

and then she said focus and practive and then game me a lecture about how their are no secrets just practice and i told her to get a job

Answer 3

Practice practice practic!!!!  Take private lessons or or a skills class!!!! Practice makes perfect!!!

Good Luck!!!