How to get better jumps

Question

How to get better jumps

Answer 1

i'm a cheerleader too. Well you have to stretch alot

and do all this stuff

http://cheerleading.about.com/od/learnin...

Answer 2

stretch a lot

it really helps.

it helped me  

Answer 3

I love that you are a cheerleader. When you are working on jumps remember to pull your legs up and use your muscles.  My legs hurt but, it makes your legs stronger.   Stretch your legs and thighs a lot and practice every day and soon you will get better.

Hope this helps!!

Answer 4

get ankle weights that are about 1lb. and try some jumps with them on, they will strengthen your leg muscles so when you don't have them on your jumps will be higher

Answer 5

stretching helps a lot

try a trampoline

here r some stretches

http://www.expertvillage.com/video/8929_...

1 time a day for 3 weeks