Question:

How to get bigger arms?

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what workouts to I have to do to get bigger arms?

-thanks

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4 ANSWERS


  1. arm curls


  2. push ups

    curls

    chin ups

    shoulder pulls

  3. runing

    push up

    or u can starting eating more

    just do alot of sports

    and u will get bigger arm

  4. bicep curls, tricep pushes. the Tricep is larger than the bicep and will make the arms appear larger than just working biceps. So do a few different excercises to target our biceps like curls, hammer curls, straight bar, dumb bell... and triceps, like pull downs, rear dips, overhead curls.  

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