How to get brad pitt's physique from fight club.?

Question

well i was just wondering how brad pitt got that type of body from fight club? does anybody know the real workout he had and his type of diet he had? i'm trying to find the real workout but cant seem to find it.

Answer 1

This is not mine! But is from a another website:

Monday - Chest

3 - 75 Push ups

3 - Bench press 165,195,225 (25, 15, 8 reps)

3 - Nautilus press 80,100,130

3 - Incline press 80,100,130

3 - Pec deck machine 60,70,80

Tuesday - Back

3 - 25 ull ups

3 - Seated rows 75,80,85

3 - Lat pull downs 135,150,165

3 - T bar rows 80,95,110

Wednesday - Shoulders

3 - Arnold press 55,55,55

3 - Laterals 30,30,30

3 - Front raises 25,25,25

Thursday - Biceps & Triceps

3 - Preacher curl machine 60,80,95

3 - EZ curls cable 50,65,80

3 - Hammer curls 30,45,55

3 - Push downs 70,85,100

Friday

Treadmill 60 minutes 80-90% MHR

Saturday

Treadmill 60 minutes 80-90% MHR

Sunday

Rest Day

Reps Range From 15-25 reps on all exercises and weight is in lbs

His diet was also obviously very strict...

Good Luck - It isn't easy!!

Hope this helps!

Answer 2

The same way the guys from the 300 did. Just youtube the 300 workout.