How to get buff, as in muscular, "muscles , best answer gets 10 points!!?

Question

Hey

I'm 15 years old and i'm not that muscular,

the reason i am bringing this topic up is because iv seen someone who is 16 a year older then me who is buff, not fat just buff.

i am really! my arms are really! thin and my legs,

is there anything i can do to make my arms fatter and my leg

i don't want EAT A LOT for an answer, i do eat a lot .

iv herd of this thing called a protein powder that u drink and its designed to make you buff, i usually see it at a gym,

BEST ANSWER GETS 10 POINTS

Answer 1

You need to train in a gym and follow a good training program.

It is not enough to eat a lot, you need to think about what you are eating!!!

You also have to be patient, getting buffed takes time.

Genes also play a role, some find it easy to add muscles while others easily run long distances.

Answer 2

You HAVE to lift weights and while doing that eat a lot. I use to be stick skinny my whole life lol. Only time I ever gain weight is when i work out. Meh go do some research on your own and create a workout routine. If you need info visit bodybuilding.com =_=

That's how I started, you should be able to do the same.

Answer 3

Lift weights. That's all you have to do. Get a gym membership and go 4-5 days per week.  You should probably aim to lift semi-heavy (3 sets of 6-8 reps). And buy a protein powder to have post-workouts.

If you don't have a equipment or a desire to go to the gym, you could always do 20 sets of pushups for an upper body workout. Or 5 sets of 100 crunches for a core workout. You can also incorporate pullups, and some cardio for your legs.

Answer 4

work out ........................................... alot