How to get effective sperms for that what to eat?

Question

How to get effective sperms for that what to eat?

Answer 1

rephrase the question.

Answer 2

Gokshuradi Guggal 2 tablets after breakfast, lunch and dinner. This is ayurvedic medicine.

Plenty of C vitamina and zinc. Available in aamalaki, chocolate, garlci, onion etc

If not allergic to milk, take milk.

research other foods which give zinc.

Kauncha pak is another ayurvedic formulation, but getting in pure and good quality is difficult

Answer 3

i heard abt pumpkin seeds,not tried yet.