How to get faster?

Question

i been running for awhile now and im fast but not fast enough. on my 40 yard dash i got a 4.97 but i want to improve it so i was just wondering if there is a way i can get faster?

Answer 1

Just keep running.

And do drills as well as just running.

Make variety into your training schedule.

Answer 2

run on a treadmill and train your feet and legs more

your fast but i would beat you in my prime

Answer 3

u can try hills sprints it'll improve ur strength and down hill sprint it'll improve ur foot speed. also squats will help and upper body strength, u need fast arms to have fast legs and the key to fast arms are strong back muscles so i suggest u strengthen ur back muscles as well

Answer 4

The best way to get better at running is to practice, practice, practice, but sometimes that isn't as easy as it sounds. The biggest part of improving your running is motivating yourself to get out there, as well has having the proper schedule and routine by knowing when to rest. Here are some tips to help you: http://www.ehow.com/how_2275831_improve-...