How to get flexable?

Question

i want to get flexible so i can do those moves you see like poledancers do, lol not that i want to be a poledance its just i want to be able to move my body so i can look s**y

Answer 1

you just have to practice each day, going a little farther and farther each time, eventuelly you can go all the way!!

Answer 2

What is really going to help, is to do 15-30 minutes of stretching everyday. Just do some basic stretches, and you will find that each time, you will be able to push further.

Answer 3

to get flexible you just have to practice every single day! you should stretch about 30 min every day, after you take a shower because that's when you muscles are most warmed up.

Answer 4

stretch everyday

stretch your back, legs, etc.

a tip: take a warm bath and stretch afterwards. it warms your muscles and makes you more flexible